Why do I feel just as anxious, or even more anxious when my life is improving? Why don't I feel more hopeful? Shouldn't I be joyful that America is returning to work? Where is my gratitude and thanksgiving?
Risk for relapse is greater when one's life is improving. Individuals may relapse after an extended time of recovery. These situations defy our reasoning.
Children’s stress/anxiety scores are just as high when parents stop fighting as when parents are fighting. They know their role and what they need to do when parents are fighting; children do not understand how to respond when parents are not fighting. Adjusting to change is challenging.
During COVID 19, a four-year-old told me his friend Movo died. My heart skipped a beat before Mom said Movo is his imaginary friend. Children have been frightened and scared during this pandemic. Wow, losing Movo, your best imaginary friend personifies children’s experiences. This child still talks about his friend Movo dying and scary stories.
All of us are in the COVID 19 pandemic. We will be emerging with unique experiences. While we are in the same lake, we are not in the same boat. Some of have lived on a yacht, others on lifeboats or hopefully wearing life jackets. Grief, isolation, abuse, and addictions surround some of us.
I hope you found your sanctuary during the pandemic and are looking forward to being with people you have missed. Understanding COVID 19 risks and precautions can be stressful.
Some of our lives have been turned upside down and these anxieties will linger. Those with financial security can experience anxieties the re-opening of our country. When you survive the pandemic, you are wondering what to say to friends and family who have experienced losses.
Jonathan Pokluda's videos provide hope and comfort for you and those you love.
Email or call me for these links.
UPCOMING THERAPY INSIGHT:
Supporting Others as You Support Yourself